Five things to do when you don’t want to write

We’ve all had those moments when we don’t want to sit down and write. I don’t mean those times when we can’t, when the words don’t flow or seem gone to the big beyond. I mean when we just don’t want to sit there and write, not one more word.

Well, I give you permission to rise and walk away from the journal, or computer and do something else. Here are some things I do instead of writing, in no particular order.

Exercise: This need not be strenuous. Any movement shakes up the brain, warms the limbs, gets other parts of the body excited – or at least feeling like you love them. Walking, yoga, dancing. Something simple that does not require equipment is the best, although a pair of dumbbells might add a bit of spice. Move long enough to allow your thoughts to slip away from writing to whatever comes into your body.

Eat: something that nourishes. Or not.

Read: the most important thing is to not choose anything remotely related to what you are writing. That could send you into a spiral of unworthiness, guilt, and shame at the author’s ability to do what you at the moment are not doing.

Domestic chores: This is my second favorite, exercising being the first. Mind you, I am not a domestic goddess. Cleaning, dusting, or straightening things out usually make me feel anxious. But these activities yield tangible results – a sparkling sink, an organized sock drawer, and books off the floor and onto shelves – unlike the squiggles on a computer screen that lead to the big nowhere.

Netflix: see warning under “Read.”

Just as I was revising this piece, the alarm on my phone went off. It is a lovely tune that got me dancing from one room to the next*. My brain is clearer already. And having hit snooze, I anticipate another opportunity to stop writing.

Happy writing or not writing!

*In case you are interested, click on this link to the ringtone, “One Step Forward”